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ADDED FATS and FLAVORINGS

These foods are the extra trimmings added to foods for flavor and interest.

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LIST 1

(Best Choice)

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Avocado

Butter

Ghee

Coconut butter

Oil

  • Coconut

  • Olive, Extra-Virgin, cold-pressed

  • Hemp

  • Avocado, expeller-pressed

  • Walnut

  • Macadamia Nut

Olives

Salad dressing, made w/above listed oils

Seeds

  • Chia

  • Hemp

  • Pumpkin

  • Flax meal

Broth

Mustard

Ketchup (w/honey)

Hot Sauce/Salsa (w/o gums, thickeners, sugar)

Lemon Juice

Lime Juice

Vinegar

 

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LIST 2

(Not best choice)

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BBQ Sauce

Regular Ketchup

Hot Sauce

  • Chulula

  • Hot and Sweet Chili Paste

  • Sriracha

  • Tapatillo

  • Thai Chili Garlic Paste

Oil:

  • Sesame

  • Canola

  • Corn

  • Soybean

  • Safflower

  • Sunflower

  • Peanut

Sour Cream

Cream Cheese

Margarine

Salsa w/sugar, gums, thickeners

Salsa Verde w/sugar, gums, thickeners

Soy Sauce

Balsamic Vinegar

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