I love fish -- but I have fear. Why I Love Fish I am a dietitian who has recommended fish to many clients seeking a healthier source of protein. I, too, love the ease of preparation, the "lightness" of how I feel after eating a fish meal and the satisfaction of knowing I've made a good choice. But have I? Overall, fish is a very healthy food. It's a great source of high quality protein (YELLOW list food in RYGforHealth), Vitamin D and one of the best sources of omega-3 fatty