RYGforHealth
Simple - Flexible - Nutrition
GREEN FOODS
No serving limit.
Great for snacks.
Fresh, whole food is best.
Don't juice.
Low carbohydrate and calories, but high fiber, vitamins, and minerals.
+Foods high in FODMAPS
Fermentable
Oligosaccharides
Disaccharides
Monosaccharides
And
Polyols
These foods contain poorly absorbed, short-chained carbohydrates.
Eating these foods may cause abdominal distention, bloating and gas.
Artichoke+
Asparagus+
Beets
Bok Choy
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower+
Celery
Collard Greens
Cucumber
Eggplant
Fennel
Garlic+
Green Beans
Herbs
Jicama
Kale
Kohlrabi
Leek+
Lettuce
Mushrooms
Okra
Onions+
Patty Pan Squash
Pea Pods
Peppers
Radish
Salad Greens
Scallions+
Shallots+
Snap/Snow Peas+
Spaghetti Squash
Spices
Spinach
Sprouts
-
Alfalfa
-
Bean
Swiss Chard
Tomato
Yellow Squash
Zucchini
Note: If taking coumadin or warfarin, talk with your health care provider before increasing intake of vegetables, especially cabbage, broccoli, salad greens, collard greens and swiss chard.