GREEN FOODS

No serving limit.

 

Great for snacks. 

 

Fresh, whole food is best. 

 

Don't juice.

Low carbohydrate and calories, but high fiber, vitamins, and minerals. 

+Foods high in FODMAPS

Fermentable

Oligosaccharides

Disaccharides

Monosaccharides

And

Polyols

These foods contain poorly absorbed, short-chained carbohydrates. 

Eating these foods may cause abdominal distention, bloating and gas.

Artichoke+

Asparagus+

Beets

Bok Choy

Broccoli

Brussel Sprouts

Cabbage

Carrots

Cauliflower+

Celery

Collard Greens

Cucumber

Eggplant

Fennel

Garlic+

Green Beans

Herbs

Jicama

Kale

Kohlrabi

Leek+

Lettuce

Mushrooms

Okra

Onions+

Patty Pan Squash

Pea Pods

Peppers

Radish

Salad Greens

Scallions+

Shallots+

Snap/Snow Peas+

Spaghetti Squash

Spices

Spinach

Sprouts

  • Alfalfa

  • Bean

Swiss Chard

Tomato

Yellow Squash

Zucchini

Note: If taking coumadin or warfarin, talk with your health care provider before increasing intake of vegetables, especially cabbage, broccoli, salad greens, collard greens and swiss chard.

© 2016 by RYGforHealth