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Hacks to Lower Blood Sugar

Controversy persists about what food plan is best for all -- paleo, ketogenic, Mediterranean, myPlate, vegan, gluten-free, dairy-free and on and on and on ....

Right now low carb diets are all the rage. The big question -- How low should you go...

High blood sugar and diabetes are on the rise.

Sadly, it's only going to get worse. Thirty million adults and children are diagnosed with diabetes. About 86 million people >20 years of age have prediabetes and may not even know it. Check out the latest 2017 diabetes sta...

I took a quiz from the American Diabetes Association and low and behold -- I'm at risk for prediabetes and diabetes!

All my life I've prided myself on eating well, staying relatively active and keeping my weight within an ideal range despite living in a wheelchair...

I write about foods and ideas I have passion for.

I love dried beans.

More importantly, I love beans with a creamy, smooth texture that don't give me gas!

Dried beans, legumes -- whatever you want to call them, are nutrition powerhouses AND they're cheap, tasty and easy t...

I am flawed. I don't always follow my own advice about food. AND -- I don’t think I am any different than the people I am trying to serve.

I am overwhelmed as I browse the internet for the latest nutrition information. Is there room for one more opinion, thought or guid...

I love chips. I can't stop myself. I see a folded chip -- I gotta eat it!

A frequent statement I've made to friends and family, past and present -- even when talking with clients or teaching nutrition/diabetes classes, "I've never met a chip I didn't like".

I share this...

I love fish -- but I have fear.

Why I Love Fish

I am a dietitian who has recommended fish to many clients seeking a healthier source of protein. I, too, love the ease of preparation, the "lightness" of how I feel after eating a fish meal and the satisfaction of knowing I...

I ain't gonna lie -- I love me some carbs!

I know carb reduction is key for diabetes control, among other health benefits, but I'm not going to throw all carbs out the window. There are some that are better than others. The term "healthy or complex carbs" are used to de...

Here's my story.

I have successfully navigated the world of nutrition as a 9 to 5'er, a loyal and responsible employee for 37 years.

I maintained all my necessary certifcations, completed all my required job tasks (and then some), feverishly worked on all required report...

Welcome to my new blog post about my favorite things.  This section will feature some of my favorite foods, ideas, shopping tips, whatever makes me happy in the land of wellness, health and nutrition.

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February 10, 2017

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