Part 2: Rate the Reds - The Best Carbs
Hacks to Lower Blood Sugar Controversy persists about what food plan is best for all -- paleo, ketogenic, Mediterranean, myPlate, vegan,...
3 Hacks to Cut Carbs and Lower Blood Sugars - Part 1
High blood sugar and diabetes are on the rise. Sadly, it's only going to get worse. Thirty million adults and children are diagnosed with...
Prediabetes -- Are You at Risk?
I took a quiz from the American Diabetes Association and low and behold -- I'm at risk for prediabetes and diabetes! All my life I've...
No-Soak Fabulous Beans
I write about foods and ideas I have passion for. I love dried beans. More importantly, I love beans with a creamy, smooth texture that...
Food for Thought
I am flawed. I don't always follow my own advice about food. AND -- I don’t think I am any different than the people I am trying to...
Crunch Compulsion
I love chips. I can't stop myself. I see a folded chip -- I gotta eat it! A frequent statement I've made to friends and family, past and...
Give A Man A Fish . . .
I love fish -- but I have fear. Why I Love Fish I am a dietitian who has recommended fish to many clients seeking a healthier source of...
Fiber Magic
I ain't gonna lie -- I love me some carbs! I know carb reduction is key for diabetes control, among other health benefits, but I'm not...
The Teacher is Now the Student
Here's my story. I have successfully navigated the world of nutrition as a 9 to 5'er, a loyal and responsible employee for 37 years. I...
RYG for Health
Welcome to my new blog post about my favorite things. This section will feature some of my favorite foods, ideas, shopping tips,...
