Part 2: Rate the Reds - The Best Carbs
Hacks to Lower Blood Sugar Controversy persists about what food plan is best for all -- paleo, ketogenic, Mediterranean, myPlate, vegan,...
3 Hacks to Cut Carbs and Lower Blood Sugars - Part 1
High blood sugar and diabetes are on the rise. Sadly, it's only going to get worse. Thirty million adults and children are diagnosed with...
Prediabetes -- Are You at Risk?
I took a quiz from the American Diabetes Association and low and behold -- I'm at risk for prediabetes and diabetes! All my life I've...
No-Soak Fabulous Beans
I write about foods and ideas I have passion for. I love dried beans. More importantly, I love beans with a creamy, smooth texture that...
Food for Thought
I am flawed. I don't always follow my own advice about food. AND -- I don’t think I am any different than the people I am trying to...
Crunch Compulsion
I love chips. I can't stop myself. I see a folded chip -- I gotta eat it! A frequent statement I've made to friends and family, past and...