Choose 1 serving per meal.

 

High protein foods (10-30 g/serv) with very small amounts of carb and various amounts of fat. 

 

Measure foods after cooking, as you would eat them.

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4 ounces is size a little larger than deck of cards.

 

1/2 cup size = tennis ball or ice cream scoop

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1 cup size = baseball.

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*Foods containing dairy.

Consider avoidance if suffering from gas, bloating, diarrhea or constipation.

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+Foods high in FODMAPS

Fermentable

Oligosaccharides

Disaccharides

Monosaccharides

And

Polyols

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These foods contain poorly absorbed, short-chained carbohydrates. 

Eating these foods may cause abdominal distention, bloating and gas.

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