Hacks to Lower Blood Sugar Controversy persists about what food plan is best for all -- paleo, ketogenic, Mediterranean, myPlate, vegan, gluten-free, dairy-free and on and on and on .... Right now low carb diets are all the rage. The big question -- How low should you go? 30 g, 50 g, 100 g ????? I believe we're NOT all created equal. One diet does not fit all. Each of us are unique with nuances in terms of different genes, gut bacteria, enzymes, food tolerances --- and let's