I ain't gonna lie -- I love me some carbs! I know carb reduction is key for diabetes control, among other health benefits, but I'm not going to throw all carbs out the window. There are some that are better than others. The term "healthy or complex carbs" are used to describe these foods. What exactly does that mean? Healthy or complex carbs are the whole, real plant foods found in nature that are not only high in vitamins and minerals, but are packed with fiber. The diction

Here's my story. I have successfully navigated the world of nutrition as a 9 to 5'er, a loyal and responsible employee for 37 years. I maintained all my necessary certifcations, completed all my required job tasks (and then some), feverishly worked on all required reports and turned them in on time. I mentored and supervised employees and student interns throughout my career. I was near the top of the heap -- a stellar employee managing a department. I sweated over and lost s